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Mukta Clínica de Salud Natural
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Meditation is a safe and simple way to help you move towards balance and harmony and is often used as a path towards knowledge of the Self. It is a practice that is perhaps as old as mankind and can be used as an aid in dealing with stress and illnesses. A state of meditation happens when your attention is focused upon the experience of the moment and is often reached by the use of techniques to calm the mind and body. There are several forms of meditation, most of which can be grouped into two basic approaches:
Whilst the first brings a narrowing of the attention upon a particular subject such as an image, a mantra or other symbols, the second tends to be more like observing the flow of experiences and sensations without interfering with them. Some practices are a mix of those two approaches. Focused meditation can be likened to looking through a microscope, it helps us go deeper into the experience, whilst a state of mindfulness can be more like gazing through a window, noticing everything that passes and our own experiences in relation to what is being observed. Both approaches can be combined with great effects. With the practice of meditation, you can learn how to relax and how to direct your attention for the purpose of exploring your Self and learning about your own emotional and mental responses. It is a useful tool in the quest for understanding, self knowledge and spiritual development. Meditation should only be taught by an experienced and knowledgeable teacher who will be able to guide you in your inner journey, thus helping you to understand better what you may encounter and how to work with it. The duration of each class is 2 hours and costs 15 Euros. For more information or to make an appointment please contact us by telephone, email or visit our clinic.
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