asanas - postures which can be dynamic or static
Bandha - internal energy locks which hold in prana or direct it
elsewhere – they are formed when muscles are contracted
chakra - there are seven chakras along the vertical midline of the
body They are powerful areas that connect mind and body together
mantra - a chanted sound used to assist meditation practices or
focus the mind
mudra - a hand position that allows prana to be channeled through
the body, and connect with the mind
pranayama - a breathing technique to focus on prana carrying
channels
samadhi - the state of bliss that yoga aims to connect with
viniyasa - a flow of asanas and pranayamas linked together to attain
maximum benefit
Astanga - A set sequence of postures that will not vary from class
to class. The sequence will move through a Primary, Secondary, and then
Advanced Series, the aim of which is to leave you feeling energized and
balanced with an inner alertness. It is not a beginner’s method as some
knowledge of postures and their correct form is required.
Bikram - A form of yoga that teaches 26 postures in a set sequence
in a room heated to about 38 degrees C. It is both suitable for the beginner
or the advanced student as the same pattern is always followed. The aim of the
class is mostly physical improvement, although internal cleansing will also
take place.
Hatha - The basis of most yoga classes, Hatha has its roots in the
ancient systems first documented over 2,000 years ago. Its aim is to balance
you both physically and mentally and will leave you feeling both stimulated
and relaxed. It is suitable for both beginners and more advanced students, and
classes will vary from teacher to teacher.
Iyengar - A very thorough form of yoga that pays attention to
detail,The emphasis during a class is on correct alignment. The class is very
suitable for beginners as it helps to learn each asana. The concentration
involved in perfecting technique also goes to help focus the mind. A class
will leave you feeling stronger, longer and calmer.
Kundalini - Perhaps the most spiritual of all the yoga disciplines.
Kundalini combines asanas with mudras, mantras and breathing to allow
connection with the chakras.
Power Yoga - Similar to Astanga yoga, this form was developed in
America recently to offer a tough cardio workout. The classes will vary from
teacher to teacher as there is no set routine.
Sivananda - This form may use mantras and meditation. It is based on
12 basic hatha postures and has a strong emphasis on breathing technique. Much
of a class will also be devoted to relaxation. You will be left feeling
uplifted and mentally focused.
Viniyoga - A specific one-to-one form of yoga, that aims to address
as individuals needs – both mental and physical.
At
Mukta we offer Hatha yoga, Iyengar, and Kundalini yoga , small classes ( max 6 - 8 ),
1 - 2 - 1 teaching and children’s yoga.
The duration of each class is 1 hour
& 30 minutes and costs 15 Euros. For more information or to make an
appointment please contact us by telephone,
email or visit our clinic.